Sleep wellness

5 Reasons Why You Might Sleep Better in A Hotel Than Your Own Bed

Are you one of those people who struggle to sleep on a daily basis but once they’re in a hotel, they sleep like a log? There seems to be something magical about hotels and particularly the hotel beds. Once you hit the sheets at night, you drift off into a...

What Stress and Anxiety Says about Your Quality of Sleep

We’ve all experienced that frustrating time during our life when sleep simply evades us. It doesn’t matter how exhausted you feel, because as soon as your head hits the pillow, a riot of thoughts appear. A cacophony of mental noise. A rave in the brain. Game over. The problem is...

5 Steps To A Better Night's Sleep

There are so many factors that impact sleep quality, stress, responsibilities, temperature, illnesses, overthinking and many, many more! Getting a good night's sleep is essential, and allows us to function better, so it’s incredibly frustrating when it doesn’t go as planned. If you struggle with getting your 40 winks, have...

The Best Pillow for Menopause and Hot Flushes

Menopause is a truly unique experience for every woman. Some sail right through it, whilst others seem to have every single symptom going. Difficulty sleeping, headaches, joint pain, and extreme mood swings are just some of the common frustrations reported by women. Hot flushes and night sweats, often prove to...

What Does Using A Silk Pillow Mean For Your Health?

Silk is a fabric that has been used for centuries but has become increasingly popular over the past few years, due to its health benefits. Not only does it benefit your health but silk also gives us a feeling of luxury and comfort, which makes us feel like we’re staying...

World Sleep Day Duvet Guide 2021

World Sleep Day / World Sleep Week We spend approximately one third of our lives sleeping, and the other third of our lives depends on how well we slept. Not getting enough sleep, or enough quality sleep can lead to all manner of issues, including a low immune system, mood...

What Time Should My Kids Go To Sleep?

It's the long old question that all parents ask themselves...what time should my kids go to sleep? Sleep is one of the most important things that a growing child should have enough of. Good quality sleep also means that your child will most likely be a lot happier, feel well-rested,...