Sleep wellness

Does Sharing a Bed Help You Sleep Better or Worse?

Valentine’s is just around the corner, and this year, whilst we can’t get dolled up and go out for a dinner at a romantic restaurant, we can still snuggle up next to our partners in bed and flick on a good rom-com. But this time of year begs the question,...

How to Get Sleepy Kids Out of Bed During Dark Early Mornings

Getting sleepy kids out of bed during winter can be a challenge for many parents out there, but it's not all doom and gloom. Due to the darker months, our wake and sleeping cycles may become disrupted, and overall, this tends to make us sleepier - that counts for your...

How to Get the Kids Back Into A Bedtime Routine in the New Year

Whether you have a child or a pre-teen, having a good bedtime routine can make all the difference. But what happens when this gets skewed? In fact, the holiday festivities have been and gone, and they have most likely caused everyone to forget their regular daily routine. Especially during this...

Managing Your Sleep (Even During a Pandemic)

At The Fine Bedding Company, we’ve been working with the Sleep Council to bring you some expert advice on getting better quality sleep at a time when it’s needed most. Here’s Lisa, Head of The Seep Council, with some helpful advice to improve your health and well-being through sleep. In...

How to Use Essential Oils to Aid a Good Night’s Sleep

On March 13th we will be celebrating world sleep day. As part of this celebration The Fine Bedding Company and Scentered have teamed up to offer one lucky winner the chance to win a bundle of sleep goodies. Find out more and enter here. The recommended amount of sleep healthy adults should be...

Can You Sleep Better And Feel Better?

As sleep disorders and mental health disorders often go together, sleeping well might be easier said than done. Supporting both sleep and mental health means treating both. Seek therapy and talk to your doctor about how you can manage any serious mental health issues. At the same time, consider steps...

The Average Bedtime for Adults In Britain Is Revealed!

During the working week the average bedtime for adults in Britain is 10.43pm, according to our new national research for Sleeptember. The online survey which polled 2,000 British adults to paint an accurate picture of the nation’s sleeping habits was conducted as part of our big Sleeptember campaign. Our survey...