Danielle mason

Supporting ADHD Sleep Challenges: The Game-Changing Impact of a Coverless Quilt

ADHD presents unique sleep challenges, from restlessness to sensory sensitivities. Finding effective solutions can be difficult, but one simple change has made a significant impact: a coverless quilt. Unlike traditional duvets, it eliminates tangled covers and nighttime disruptions, promoting uninterrupted sleep. For children with ADHD, this small adjustment can lead to more restful nights and improved well-being. Discover more practical tips to improve sleep… 

Understanding Insomnia: Causes, Impacts, and How to Improve Your Sleep

Insomnia affects millions, making it difficult to fall or stay asleep, leading to fatigue, irritability, and poor focus. Stress, lifestyle habits, and even genetics can contribute to sleepless nights—but solutions exist. Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment, offering long-term relief by addressing the root causes. Plus, small changes—healthy sleep habits, relaxation techniques, and the right bedding—can make a big difference. Read more to discover practical strategies for overcoming insomnia and improving sleep quality.

Understanding Sleep Apnoea: The Silent Disruptor of Restful Sleep

Sleep apnoea is a serious yet often undiagnosed condition that disrupts breathing during sleep, leading to fatigue, poor concentration, and long-term health risks. If you experience loud snoring, morning headaches, or frequent awakenings, it could be affecting your sleep quality. Managing sleep apnoea involves lifestyle changes, medical treatment, and optimizing your sleep environment. Discover how breathable bedding, adjustable pillows, and smart sleep strategies can help improve airflow and restfulness.

Menopause & Sleep: Navigating the Changes for Restful Nights

Struggling with night sweats, insomnia, or frequent awakenings during menopause? Hormonal changes can significantly impact sleep quality, but the right strategies can make a difference. From temperature-regulating bedding to relaxation techniques and smart sleep solutions like the Scandinavian Sleep Method, small adjustments can lead to more restful nights. Learn how to create an optimal sleep environment and wake up feeling refreshed.

The Ultimate Pillow Buying Guide

Quality sleep starts with a premium, comfy and supportive pillow. We spend hours (even years of our lives) nestled against our pillows, seeking comfort and support to drift into a peaceful slumber. However, finding the ideal pillow to suit your needs can be daunting, and when you start searching, the...

Enjoy a Dream Sleep with Our Specialist Pillow Collection

Are you truly satisfied with your pillow? Does it meet the Goldilocks standard of perfect comfort by complementing your sleep style? All too often, we overlook the importance of our pillows. Maybe your current pillow is worn out and flat, needing constant folding, stacking, or adjusting to provide the ideal...

How To Get Your Bed Ready For Autumn: Autumn Bedding Refresh

As autumn arrives with its colder, darker, and longer nights, it’s time to embrace the season of woolly jumpers, hot drinks, movie nights on the sofa, and Halloween treats. At The Fine Bedding Company, we’ve been hard at work expanding our range with new products, prints, colours, and textures. With...