Sleep wellness

What is REM & NREM Sleep & Why Are These Sleep Schedules Important?

A REM cycle is a phrase we have probably heard a lot, but have never truly understood the meaning of. During our nightly sleep, we go through different stages of sleep, all of which contribute to our overall health and wellbeing. In this article, we will be looking at the...

How To Maintain Your All-Important Sleeping Pattern With The Clocks Going Forward

As the first signs of spring slowly approach, that means one thing. It’s that time of year again that the clocks go forward and we all get that excitement in the air, of warmer and longer days ahead. With the first signs of spring fast approaching, it can be tricky...

All Mums Want For Mother's Day 2022 Is A Good Night's Sleep

March means one thing, well two, warmer days and longer nights but also Mothers Day! A time when all mothers want is a bit of peace and quiet when it comes to the relaxation they need. It can be tricky picking out a present that signifies all that you're thankful...

Our Top Tips For Sharing a Bed With A Partner

We are all well aware that getting a full night of uninterrupted sleep is necessary for our overall health and wellbeing. But what happens when you share a bed with someone and their sleeping schedule doesn’t match yours? There are many compromises and decisions that have to be made when...

Our Pillow Suggestions for Snorers

Snoring has spurned a multitude of old housewife’s tales and obscure remedies. And if you’re a snorer or have the displeasure of living with one, chances are that you might be tempted to try anything if it means getting your eight hours. There’s not a lot of evidence that some...

Science of Sleep: What Time Should You Go To Bed?

When we’re children, our bedtimes are usually regulated for us. Then as soon as we become adults, we are in charge of how late we stay up. This can be detrimental for our usual sleeping pattern. If you’re struggling to know when to go to bed or how to regulate...

Back to Work, Back to Bed - How To Build A Better Sleep Routine

The Christmas holidays create the perfect recipe for a disrupted sleep routine. Think about it. We’re exercising less, drinking more alcohol, eating rich food, having time off work and our normal daily routines become non-existent. It’s like a montage of all the things that interfere with sleep, no less. So,...