How Does Duvet Tog Affect Quality Of Sleep?

When it comes to sleeping, nothing is worse than being too hot or too cold and not being able to get a good night's sleep as a result. There are numerous factors that can contribute to a restless night's sleep, but as sleep experts here at The Fine Bedding Company, we know that bedding can play a significant role in night time temperature. Being one of the main elements to control temperature and get that peaceful night's sleep you crave.

With factors such as night sweats and temperature fluctuations throughout the seasons, it's critical to get the right bedding for the seasons to achieve a peaceful nights sleep all year round. In this article, we'll go over duvet togs, temperature controlled bedding, and how choosing the right materials can help you sleep better.

Temperature can play a huge role in getting a sufficient and blissful night's sleep. Therefore finding the right duvet tog is mainly reliant on matching it with the seasons. Winter togs for example at a common 13.5 tog keep in your body heat more efficiently than a summer duvet at a 4.5 tog. It's key to match the tog to the seasons in order to get that restful night's sleep and maintain a steady temperature throughout the night.  

The benefits of sleeping with a thicker tog during winter is its insulation. A higher tog will add coziness and bounce to your duvet tog meaning,  when the house is cold you’ll be able to slip into a deep duvet and feel instant warmth as it traps in body heat.