Most of us don’t realise how much our pillow affects our sleep until it leaves us tossing, turning or waking with a stiff neck. Our national survey revealed just how common pillow discomfort and constant replacing really are. But what if one pillow could finally put an end to the cycle? The answer might surprise you…

Dr. Greg Potter explores the powerful two-way link between sleep and immunity, showing how quality rest strengthens your body’s defences while immune activity can shape how deeply you sleep. From deep sleep’s role in recovery to simple winter habits that boost resilience, he explains why better rest may be your strongest seasonal protection. Want to stay healthier this winter? Start with your sleep.

Dr. Greg Potter breaks down three common sleep myths—from the “perfect” number of hours to worries about screens and caffeine. Research shows that sleep is highly individual, shaped by genetics, habits and daily routines. With balance and awareness, most habits aren’t nearly as harmful as we think. Curious whether these myths have been misleading you too? Dive in to find out.

Kelly reviewed The Fine Bedding Company’s new HoneyFoam Pillow while recovering from neck surgery. Its adjustable hexagon clusters kept my spine aligned all night, adapting as I moved. The personalised support reduced stiffness and helped me wake up genuinely rested—an impressive, game-changing product.